Watch on YouTube. You might already be aware from my previous post, last November my father pasted away. As you can imagine it’s a heart breaking experience to lose a loved one, particularly a parent and even more so when it's your last living parent. I was lucky enough to be by his side almost e ... VIEW POST
New on the Blog
How I used gratitude during grief
I want to share with you a personal piece I wrote in September 2017 when I my dad was very ill. It was about two months before he passed away. In fact it was the day after the doctor came in and said, “I’m sorry. There are no more treatment options….” Heart. Breaking. It still brings me to tears thin ... VIEW POST
Clean eating and a health mindset
Eating healthy foods that are truly nourishing for your body is so important. Food is the fuel that gives us energy to be at our optimal health and power through our day. Our body requires nutrients from our diet to be able to perform all the vital functions that keep us alive and thriving. The more ... VIEW POST
Reiki – universal life force
What is universal life force? Perhaps you have read about universal life force on my about reiki page. But what does it mean?? Simply put, universal life force is the energy that is all around us. It's ALL the energy that is within the universe. And it's essentially what reiki translates as. Reiki ... VIEW POST
History of Essential oils
Essential oils have stood the test of time You may think that essential oils and aromatherapy are a buzz words of the 21st century, but in fact the history of essential oils dates back hundreds of thousands of years, right back to ancient times. The Egyptians stored vials of essential oils in the ... VIEW POST
Overcoming obstacles to achieve your health goals
In my last post with naturopath and wellness expert Karina Francois , she shared her thoughts about clean eating. Today we are talking mindset and how it impacts your food choices along with strategies for implementing change in your diet and about her amazing new tea. What is the most common obsta ... VIEW POST
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