Food Vibrational Frequency – how is it impacting your well-being??

You may be used to thinking about food from a nutritional perspective – but how about it’s vibrational energy value?

Everything on this planet has an energetic vibration frequency. This is measured in hertz (hz). Not just every animal, mineral and vegetable but every thought, emotion, spoken word, music, essential oils, colour and everything in between.

We are ALL energy. Subatomic particles vibrating at different frequencies. For example…

• 78hz   Healthy body frequency
• 58hz   Illness such as a cold starts to develop in the body
• 75hz  Fresh fruit
• 90hz  Raw vegetables
• zerohz  Processed food (eg biscuits and pre-made packet foods food)
• 7hz   Junk food   (deep fried, fast food)

Coffee is said to lower your frequency to 58hz

In short….

• Good quality, nutritious foods – higher frequency
• Poor quality, low nutritional value foods – lower frequency

When you consume foods that is not in harmony with your body and your own bio-individuality it will end up being a toxin in your body and decrease your vibrational frequency. This can impact your physical and emotional well-being – mind, body and soul.

It may create an obvious and immediate reaction like an allergic reaction, digestive discomfort or it might be more subtle – skin problems, brain fog and poor concentration, mood swings, low stress resilience, fatigue and poor energy, hormone imbalances, sleep problems, impaired immune system and more.

And obviously we know that if you make poor food choices over a long period of time it can lead to chronic health problems and serious disease. So not only will you feel your food choices physically but it will effect you on an energetic level too.

Key Take Out

Food is there to nourish and fuel our body. Every food you choice you make is either helping to support a healthy vibrational frequency or decreasing it and making you susceptible to dis-ease in the mind, body and soul.

Just another reason to eat as close to nature as possible with a varied range of good quality, organic (where possible) in season fresh fruit and vegetables, nuts seeds and whole grains,  drink herbal teas over coffee, cut your alcohol consumption and drink lots of water.

So if you want to keep your vibes high, your energy clear and radiant give you body the right nourish foods to support good health and good vibrational energy.