Creating Mind Body & Soul Wellness
From The Inside Out
I created Mind Body Tribe to help guide, support and empower women on their wellness and personal growth journey.
Over the years I have seen so many women (including myself) struggle with stress, burnout, anxiety, feeling overwhelmed, with blocked emotions and low energy levels. All craving balance in their life and good health again and wondering why they couldn't get things back on track. They wanted to thrive. Not just survive!
Having experienced burnout myself, I can appreciate how exhausting it is juggling many roles and responsibilities and prioritising everyone else’s needs but often neglecting your own, which can leave you feeling depleted and unfulfilled.
I learned through my own challenges that I couldn't "fix" myself by focusing on just one aspect of me (no matter how hard I tried!). We are the sum of ALL our parts.
And these "parts" are made up of our physical, emotional and energetic wellbeing.
Together - they are our mind body and soul.
It's this holistic approach I use in my client sessions to help them discover the root cause of the illness, discomfort or dis-ease which has manifested in their life. Helping them to peel back the layers to discover for themselves the pieces they need to heal to become whole again.
My professional training in different energy therapies, coaching and mindset nurtures the mind & body connection and brings balance and alignment to the energy systems which link them all. This is truly the key to optimal health and happiness!
Certifications & Professional Training
- Reiki Level 1 & 2
- Certificate in Intuitive Communication (including Medical Intuition)
- Advanced Certificate in Nutrition & Health Coaching
- Certified HeartMath Practitioner
- Mental First Aid Certificate
- Pellowah Certified Practitioner
- Process My Emotions Certified Practitioner
- Certificate in Hypnosis
- Herbology Certificate
- Mindfulness Certificate
- Law of Attraction Certificate
- Bachelor of Art in Dance
- Master in Marketing
As a Certified HeartMath Practitioner, I support clients with simple and scientifically proven strategies to help manage anxiety, stress and improve emotional self-regulation. The HeartMath method can help you to:
- Cognitive function - focus and clarity
- Emotional health - supports the central nervous system
- Self-regulation capacity - manage emotions with ease
- Psychosocial wellbeing - ability to connect and communicate effectively with other
- Energy capacity - reduced emotional and physical fatigue
As a Certified Reiki Practitioner, I use this restorative energy based healing to support my clients to achieve mind, body and soul wellness. Reiki helps to support the body on a physical and emotional level by:
- Reducing stress and feelings of anxiousness
- Supports the body’s immune system
- Promotes healing
- Hormone regulation
- Sleep quality
- Mental clarity
Health & Nutrition Coaching
I am a Certified Health & Nutrition Coach. My studies have included Nutrition, Mindfulness Coaching, Psychology and Behavioural Change and Law of Attraction Coaching. I incorporate these coaching principles to guide and support my clients to:
- Improve physical energy and mental clarity
- Learn to turn down the noise of their inner critic and improve self-confidence
- Shifting limiting beliefs that have been holding them back, move confidentially towards their goals
- Reduce feelings of stress and overwhelm
- Learn about foods that nourish their body and support their health
I am a Certified Pellowah Practitioner, and this amazing transformational healing energy helps clients to shift their perception to achieve a higher state of consciousness. Pellowah can help to facilitate the following:
- Creates clarity of mind especially for those at a crossroads
- Helps to clear and remove mental/ emotional/ spiritual blocks
- Expands one's state of mind and consciousness
- Balances the meridians/chakras
- Repair tears in the energic auric fields
- Clears stagnant energy within the main chakras
- Mental clarity and peace increases with every Pellowah session
Tarot & Oracle Card Reading
Tarot and Oracle cards are a wonderful way to receive guidance and intuitive messages. They are a time-honored and ancient practice that has been used in many cultures for thousands of years
Oracle cards are based on Pythagorean Numerology which believes that all numbers, letter, images are vibrationally connected in a mathematical and precise way. Oracle cards work with the universal Law Of Attraction.
Tarot and oracle are quite different but can be used together for deeper insight.
Vibrational Essences & Homeopathic Remedies
I utilise vibrational essences and homeopathy to help my clients process emotions and reduce the symptoms of physical discomfort. They are a very gentle way to support wellbeing and restore balance to the body.
- Chakra Crystal Elixirs
- Process My Emotional- vibrational essences
I have studied kitchen medicine, herbology, and aromatherapy. I use essential oils for their natural therapeutic powers and high vibrational frequency to support my clients' health and wellbeing. Some of their therapeutic benefits include:
- Antioxidants and Anti-inflammatory
- Antibacterial / Antifungal / Antiviral
- Stress and anxiety reduction / Mood enhancing
- Hormone balancing
- Promotes healthy brain function
- Respiratory health