Maintaining a balanced diet can be a challenge. Studies have shown that it's recommended that we have 30 servings of plants (that includes fruits, vegetables, herbs and spices) as part of a healthy diet. Incorporating a green smoothie into your diet is a simple and delicious way to boost your health ... VIEW POST
How Reiki Works
Reiki is a form of alternative therapy often referred to as energy healing. It originated in Japan in the early 20th century and is based on the concept that a universal life force energy flows through all living things. This energy can be channelled to promote healing and balance in the body. ... VIEW POST
What is Sound Healing and the benefits
Sound healing is a therapeutic practice that uses various aspects of sound, such as music, singing bowls, tuning forks, chants, and specific frequencies, to promote healing and relaxation. Sound healing is rooted in the idea that the different vibrations and frequencies of sound can positively ... VIEW POST
Nurturing Your Mind, Body, and Soul: Elevate Your Vibrational Energy
Juggling everyday life work can be overwhelming sometimes. Between work, relationships, and family commitments today's modern-day life can drain our energy. It's easy to overlook caring for our mind, body, and soul. Yet, maintaining a balance between these three elements is crucial for achieving ... VIEW POST
How Reiki can help to lower stress hormones
Reiki is a gentle hands-on therapy that originated in Japan. It is based on the concept of channelling universal life force energy to promote healing and balance in the body, mind, and spirit. You may be interested how Reiki can help to lower stress hormones. This is due to the deep relaxation ... VIEW POST
Immune Boosting & Gut Health – Ginger Shot
I discovered this ginger shot several months ago and I’ve been obsessed with it. I make weekly batches ever since I came across it and include it as part of my daily immune support protocol. I shared it on Instagram and received many messages about it. So I thought I would share a few more details ... VIEW POST
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