Juggling everyday life work can be overwhelming sometimes. Between work, relationships, and family commitments today's modern-day life can drain our energy. It's easy to overlook caring for our mind, body, and soul. Yet, maintaining a balance between these three elements is crucial for achieving ... VIEW POST
How Reiki can help to lower stress hormones
Reiki is a gentle hands-on therapy that originated in Japan. It is based on the concept of channelling universal life force energy to promote healing and balance in the body, mind, and spirit. You may be interested how Reiki can help to lower stress hormones. This is due to the deep relaxation ... VIEW POST
Immune Boosting & Gut Health – Ginger Shot
I discovered this ginger shot several months ago and I’ve been obsessed with it. I make weekly batches ever since I came across it and include it as part of my daily immune support protocol. I shared it on Instagram and received many messages about it. So I thought I would share a few more details ... VIEW POST
Manifesting & Law of Attraction – 10 Tips you should know.
The key to manifesting your goals and dreams is making sure you are ready to step up and show up in a bigger way. You have to BE it to SEE it. Why? Because like attracts like, it's Law of Attraction. And the Law of Attraction is ALWAYS working whether you are aware of it or not. Everything is ... VIEW POST
What are vibrational essences?
What are Vibrational Essences? Vibrational essences (also know as elixirs) are created by capturing the energetic imprint of something. This is often done with flowers and crystals but can be done with almost anything. Essences work in a similar way to homeopathy, in that there is little to none of ... VIEW POST
(Part 4) Bio Hacking Your Health With Mushrooms Extracts
I love bio-hacking and trying new natural health products that will boost my nutritional intake and have natural health benefits. I’ve been using Reishi mushroom extract powder for over a year in my coffee for its immune and brain health support. When I discovered there were liquid mushroom extracts ... VIEW POST
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