Reiki is a gentle hands-on therapy that originated in Japan. It is based on the concept of channelling universal life force energy to promote healing and balance in the body, mind, and spirit. You may be interested how Reiki can help to lower stress hormones. This is due to the deep relaxation people experience while receiving Reiki, it can help lower stress hormones and offer benefits for overall health:
1. Relaxation Response
Reiki sessions often induce a deep state of relaxation, promoting the body’s natural relaxation response. When the body is in a relaxed state, stress hormones such as cortisol and adrenaline tend to decrease. This can contribute to a sense of calm and well-being.
2. Energy Balancing
Reiki helps balance the energy flow within the body. According to Reiki principles, any disruptions in the flow of life force energy (called “ki” in Japanese) can lead to physical and emotional imbalances. By helping to facilitate a balanced flow of energy, Reiki may contribute to reducing stress and promoting overall health.
3. Improved Sleep
Having lots on your mind and chronic ongoing stress can interfere with sleep patterns. Poor sleep will lead to increased levels of stress hormones. Reiki’s relaxation effects can help people achieve a more restful sleep, which, in turn, can help to reduce stress hormone levels.
4. Enhanced Emotional Well-being
Reiki is often used as a complementary therapy to address emotional issues and promote emotional well-being. By reducing emotional stress, it may contribute to lower levels of stress hormones.
5. Mind-Body Connection
Reiki emphasizes the connection between the mind and body. Stress is often both a physical and mental response to various stimuli eg a stressful event, an interaction/ conflict with someone, physical illness or simply juggling day-to-day life. By addressing both aspects through energy balancing and relaxation, Reiki may help break the cycle of stress and contribute to overall health.
Reiki is a beautiful restorative practice that can support your well-being and help lower stress hormones naturally. It’s a complementary approach that can work alongside conventional medical care. However, as always, if you are experiencing significant stress or health concerns, it is advisable to consult with a healthcare professional to explore appropriate interventions.
Interested in experiencing Reiki for yourself? Click here to learn more about how I include Reiki in my client sessions.
