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Mind Body Tribe

Intuitive Energy Healing | Reiki | Readings

My Story

I KNOW WHAT IT’S LIKE TO FEEL OVERWHELMED AND DEPLETED - MENTALLY, PHYSICALLY AND EMOTIONALLY. I’VE BEEN ALL THREE!

For years I pushed through feeling overwhelmed, exhausted and depleted simply because I thought it was normal. “This is just life. We are all busy and have stuff going on. I just need to suck it up and get on with it” is what I often told myself.

But the daily grind was grinding me down. Juggling kids, work, study and other family health challenges. Life, in general, was taking its toll. My stress levels were through the roof and I felt burnt out, my head was always foggy, constantly tired and my nerves were frayed.

Deep down I knew there must be a better way to live life. I wanted more enjoyment and fulfillment. I wanted to feel excited about life and have the energy and the get-up-and-go I used to have before life felt so complicated.

But I felt stuck and couldn’t see how I could make things better and I was starting to feel resentful, unappreciated, with very little resilience for even the littlest of things that came up in my day to day life.

At this point I’m thinking “is this it? Is this really what adult life is about? If it is - I want out. Something has got to give." This is about when I hit the breaking point. You know that point??

When you know if you don’t make changes
then nothing is going to change.

I could either fall in a heap and cry myself to sleep at night (I did that on more than a few occasions) or I can put on my big girl knickers, take responsibility and do something about how shit I was feeling.

So… I started to make changes.

Not just for me but so I could show up in all areas of my life a better version of me- particularly for my kids and family. I wanted to be the happier, healthy more energised version of me. Over the next few years I took lots of baby steps.....

  • I worked with coaches and healers to release limiting beliefs and build self-confidence.
  • I worked with natural health practitioners to help strengthen my physical and emotional health.
  • I had sessions with energy healers and learnt about energy therapies to help clear and rebalance my body's natural energy.
  • I prioritised nourishing and nutritious foods that fueled my body and improved my energy and reduce brain fog
  • I made time for exercise, rest, mindfulness and meditation.
  • I had a big focus on my energy and how I was showing up in my day to day
  • I followed my joy and did things that made me happy and less of what didn't

Most importantly I gave myself permission to start putting myself first and taking the time to restore my health and happiness.

Because I realised that while I had focused on taking care of others, in the process I had stopped taking care of myself. But over time, by making consistent, daily choices to prioritise my mind, body and soul health, it has made an ENORMOUS difference in my life.

I hope by sharing a little of my experiences that some of it may resonate with you and perhaps you have your own light bulb moment where you see that although life can be at times overwhelming, exhausting and stressful...... things can be different…. if you are willing to take action and make changes.

x Rigel

If you ready to create a healthier happier you... you are in the right place! We should talk.

 

How we can work together

Mind Body Tribe

Energy therapies for your mind body and soul.

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Holistic wellness straight your inbox!

☀️ Solar Plexus Chakra 💛 governs our sense ☀️ Solar Plexus Chakra 💛 governs our sense of self - our confidence, belief and self-worth. When this Chakra is out of balance you may be feeling low confidence/esteem,  sensitive to criticism, unmotivated, anxious, critical or feeling isolated. Physical manifestations when this Chakra is out of balance may include digestive and adrenal issues. ⁠
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This elixir uses the energetic imprint of carnelian, citrine and hematite crystals to help raise the vibration of your solar plexus chakra and bring your energy back into alignment. ⁠
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Available from my website or @soulstarfestival (link in bio)⁠
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#solarplexus #chakra #chakrabalancing #homeopathic #bioenergetic #bachflowers #grounding #eneryhealing #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #selfcare #selflove #restore #realign  #reikipractitioner #wellness #transformation #loa #meditation  #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
Hi there! 👋 I thought I would take a moment to Hi there! 👋 I thought I would take a moment to introduce myself if we haven't already met. My name is Rigel, I live in Melbourne with my 2 children, husband and fur baby Alfie the Cavoodle🐶. I love a good salad🥗and green juice but also love a fresh pastry, coffee and a glass of wine (it's all about balance!)😉. I'm a reiki master, intuitive energy practitioner and holistic health coach.  The other hat I wear is marketing and brand collaborations for @soulstarfestival.⁠
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My dad named me after a star in the constellation Orion🌟. I hated my name as a kid because no one could say it and I used to get teased at school. FYI it sounds like Nigel but with an R (If I had a dollar for every time I said that! 💰😂). My dad was a ship's navigator when I was born and before they used computers for navigation they used stars. He used the brightest star in Orion - Rigel⭐ to navigate the ships safely back home to the port.
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Now I can't help think that it was "written in the stars" that I have taken this path of guiding others on their own wellness journey. Helping people navigate through emotional and physical challenges. Shining some light into their life when they feel darkness and helping to lift the heaviness. Guiding people to come home to their true self and restore balance, calm and inner peace. 💜⁠
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#rigel #orion #reikimaster #reiki #eneryhealing #Reikitreatment #Reikienergy #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #reikipractitioner #wellness #pellowah #pellowahhealing #transformation #loa #changeyourenergychangeyourworld #energypractitioner #reikimlebourne
{ Morning Rituals } Getting out of bed while the k { Morning Rituals } Getting out of bed while the kids are asleep and making time for mediation is how I set the intention for my day, which helps me stay calm, clear, grounded and feel more balanced.😊⁠
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Let's face it, we all have full, busy hectic lives and I know we all would benefit from a regular morning ritual that supports our wellbeing and fills up our cup!🙏🏻⁠
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Sometimes I journal, write down my dream, pull some oracle or tarot cards, light a candle and sip on some @freedomcacao ☕(thanks @perfectbalancewellness_ for that tip!) or do some gentle stretching or yoga.⁠
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I do whatever I feel would be nurturing to me at that moment. It's about tuning in and listening to what I need emotionally and physically☺️. It's about honoring my needs and taking care of myself so I can then take care of others💜⁠
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#ritual #morningritual #morning #routine #reiki #eneryhealing #Reikitreatment #Reikienergy #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #selfcare #selflove #restore #realign  #reikipractitioner #wellness #loa #meditation #changeyourenergychangeyourworld #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
Everything is Energy 🌟 Your thoughts begin it. Everything is Energy 🌟 Your thoughts begin it. Your emotions amplify it. Your actions increase the momentum.⁠
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pic via Pinterest. ⁠
#lawofattraction #reiki #eneryhealing #Reikitreatment #Reikienergy #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #realign  #reikipractitioner #reikimaster #pellowah #pellowahhealing #transformation #loa #vibrationalhealing #energytherapies #meditation #changeyourenergychangeyourworld #energy #energymedicine #vibrationalmedicine #vibrationalenergy
{ Self Healing } Are you interested in learning Re { Self Healing } Are you interested in learning Reiki for self-healing and to share with loved ones? Perhaps you had a reiki session before or you've been curious about energy healing work and want to learn more?⁠
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This 2-day weekend workshop will teach you the foundation principles of Reiki as well as how to do an actual reiki treatment.⁠
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If you would like to learn more, you can register your interest by completing the form in my bio. This workshop will be a small intimate group so if you would like to be first in the know for the workshop dates make sure you register. 💕⁠
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#reikitraining #reikilevel1 #reikitrainingmelbourne #reiki #eneryhealing #Reikitreatment #Reikienergy #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #selfcare #selflove #reikipractitioner #wellness #pellowah #pellowahhealing #transformation #meditation #changeyourenergychangeyourworld #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
Find the lesson and then let it go. 🧡⁠ .⁠ . Find the lesson and then let it go. 🧡⁠
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pic via @soulstarfestival⁠
#reiki #eneryhealing #Reikitreatment #Reikienergy #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #selfcare #selflove #restore #realign  #reikipractitioner #wellness #pellowah #pellowahhealing #transformation #loa #meditation #changeyourenergychangeyourworld #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
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