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Mind Body Tribe

Intuitive Energy Healing | Reiki | Readings

My Story

I KNOW WHAT IT’S LIKE TO FEEL OVERWHELMED AND DEPLETED - MENTALLY, PHYSICALLY AND EMOTIONALLY. I’VE BEEN ALL THREE!

For years I pushed through feeling overwhelmed, exhausted and depleted simply because I thought it was normal. “This is just life. We are all busy and have stuff going on. I just need to suck it up and get on with it” is what I often told myself.

But the daily grind was grinding me down. Juggling kids, work, study and other family health challenges. Life, in general, was taking its toll. My stress levels were through the roof and I felt burnt out, my head was always foggy, constantly tired and my nerves were frayed.

Deep down I knew there must be a better way to live life. I wanted more enjoyment and fulfillment. I wanted to feel excited about life and have the energy and the get-up-and-go I used to have before life felt so complicated.

But I felt stuck and couldn’t see how I could make things better and I was starting to feel resentful, unappreciated, with very little resilience for even the littlest of things that came up in my day to day life.

At this point I’m thinking “is this it? Is this really what adult life is about? If it is - I want out. Something has got to give." This is about when I hit the breaking point. You know that point??

When you know if you don’t make changes
then nothing is going to change.

I could either fall in a heap and cry myself to sleep at night (I did that on more than a few occasions) or I can put on my big girl knickers, take responsibility and do something about how shit I was feeling.

So… I started to make changes.

Not just for me but so I could show up in all areas of my life a better version of me- particularly for my kids and family. I wanted to be the happier, healthy more energised version of me. Over the next few years I took lots of baby steps.....

  • I worked with coaches and healers to release limiting beliefs and build self-confidence.
  • I worked with natural health practitioners to help strengthen my physical and emotional health.
  • I had sessions with energy healers and learnt about energy therapies to help clear and rebalance my body's natural energy.
  • I prioritised nourishing and nutritious foods that fueled my body and improved my energy and reduce brain fog
  • I made time for exercise, rest, mindfulness and meditation.
  • I had a big focus on my energy and how I was showing up in my day to day
  • I followed my joy and did things that made me happy and less of what didn't

Most importantly I gave myself permission to start putting myself first and taking the time to restore my health and happiness.

Because I realised that while I had focused on taking care of others, in the process I had stopped taking care of myself. But over time, by making consistent, daily choices to prioritise my mind, body and soul health, it has made an ENORMOUS difference in my life.

I hope by sharing a little of my experiences that some of it may resonate with you and perhaps you have your own light bulb moment where you see that although life can be at times overwhelming, exhausting and stressful...... things can be different…. if you are willing to take action and make changes.

x Rigel

If you ready to create a healthier happier you... you are in the right place! We should talk.

 

How we can work together

Mind Body Tribe

Energy therapies for your mind body and soul.

Join the Tribe

Holistic wellness straight your inbox!

When you are caught up in your head, overthinking, When you are caught up in your head, overthinking, and the noise of the internal dialogue becomes overwhelming take a moment to center yourself.⁠
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Take a few deep breaths, let your shoulders melt, and notice how you are feeling on an emotional and physical level. Our feelings are our internal GPS to direct us to choices that are right for us. Some people call it listening to your gut, following your heart, trusting your intuition, or coming from a place of love (over fear). The moment you start to question your feelings on something, you have gone back into your head and fear-based thinking.⁠
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Let your heart be your guide 💗⁠
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The grass is greenest where you water it 🌿🌸🌻🐞🦋⁠
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#floweressence #homeopathic #bioenergetic #bachflowers #grounding #eneryhealing #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #selfcare #selflove #restore #realign  #reikipractitioner #wellness #transformation #loa #meditation  #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
{ Tarot Readings } Approaching the new year and lo { Tarot Readings } Approaching the new year and looking for some intuitive guidance around direction and goals?  Tarot reading can help to bring clarity and insight when you feel you are at a crossroads or you're unsure what your next step may be.⁠
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I offer 1 or 2 questions readings which are completed by email. You will receive a detailed  PDF written reading which includes photos of the cards that were drawn for you, an intuitive explanation of the cards and how they relate to your questions and potential actions steps and guidance to consider.⁠
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Head to my website to book your reading or email me hello@mindbodytribe.com.au⁠
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#tarotreading #Reading #intuitivereading  #oracle #reiki #eneryhealing #Reikitreatment #Reikienergy #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #reikipractitioner #wellness #pellowah #pellowahhealing #transformation #loa #meditation  #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
When we notice something that is uncomfortable in When we notice something that is uncomfortable in our body (emotionally or physically) we often reach for a quick fix or bandaid. Something to disguise the discomfort (or symptoms) we are feeling. ⁠
> A coffee when we are tired⁠
> a panadol for pain⁠
> a wine when stressed⁠
> scrolling through social media when restless⁠
> chocolate when we are sad⁠
> shopping when needing a lift⁠
> being reactive when we hear something that triggers us⁠
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Be aware that the physical or emotional discomfort that we notice is a sign that we need to tune in and bring self-awareness to the area that needs to be healed. It may be as simple as intentionally sending love and forgiveness to a situation. What we need to heal is within us. It's surrender, acceptance, empathy, letting go, forgiveness. It's not trying to control the situation but using things external to us to turn down the noise and dull the sensations that are really trying to guide and help us.⁠
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#healthcoach #wellnesscoach #lifecoach #healthandwellnesscoach #selfconfidence #selflove ⁠
#medicalintuitive #intuitivehealing #intuitive #intuitivecommunication #homeopathic #bioenergetic #bachflowers #grounding #eneryhealing #chakrahealing #mindbodywellness #mindbodysoul #mindbodytribe  #reikipractitioner #wellness #transformation #loa #meditation  #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
{ Self Care Rituals } LOVE - Heart Chakra-based se { Self Care Rituals } LOVE - Heart Chakra-based self-care pack.⁠The LOVE pack is for the Heart Chakra and includes: ⁠
💜 Aura and Room Clear spray made with crystal and flower essences and therapeutic grade essential oils.⁠
💚 Crystal Elixir - a vibrational essence to help balance the heart chakra⁠
🌸 Botanical bath soak - with lavender calendula and marjoram to calm, soothe and restore your mind and body.⁠
🧡Palo Santo - used before mediation, and clear the energy of a space⁠
💫 Selenite - for clarity, peace and tranquility⁠
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Self Care Sets are available in: ⁠
* DIVINE - Crown Chakra⁠
* LOVE - Heart Chakra⁠
* GROUNDING - Root Chakra⁠
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*Only 2 packs left of each * Orders close Friday for  Christmas Delivery⁠
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#homeopathic #bioenergetic #bachflowers #grounding #crownchakra #lovechakra #rootchakra #eneryhealing #chakrahealing #balance #restore #balancing #energybalancing #mindbodywellness #mindbodysoul #mindbodytribe #selfcare #selflove #restore #realign  #reikipractitioner #wellness #transformation #loa #meditation  #energy #stillness #energymedicine #vibrationalmedicine #vibrationalenergy
We often forget that we are not IN nature. We ARE We often forget that we are not IN nature. We ARE nature. We find ourselves more connected to things that are not nature 📲 rather than tuning into the magic of nature. This is where the real connection is 🌏🌿❤️⁠
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#nature #wanderlust #connection #mediation #tunein #gaia #mothereather #wearenature #mothernature #nurture #healingenergy
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