Fueling your body with nutrient-dense foods provides essential vitamins and minerals to your body to help you be at your peak performance. This includes your cognitive ability, your energy and all your body's essential functions (eg. reproductive and digestive system). And most importantly, what ... VIEW POST
(Part 1) Physical health – 5 things you should do for your immune health
Maintaining strong physical health is the obvious place to start when thinking about immune health. Strangely from an energy healing and vibrational medicine perspective, the physical body is the last place illness shows up. Illness will show up first in your energetic body (eg your aura or chakras) ... VIEW POST
(Introduction) Immune Health And Resilience
In such uncertain and unsettling times, it’s the perfect breeding ground for fear and anxiety. Many people are feeling overwhelmed and dis-empowered with the new government restrictions and the impact it’s had on our food supply, employment, lock-downs, personal distancing and not enough medical ... VIEW POST
The Art of Slowing Down
The 'busy' trap. The challenge of modern-day life is we often feel like we're being pushed and pulled in all different directions and we never slow down! This can leave us feeling depleted, anxious, overwhelmed and unfulfilled with a desire for something more. We’re busier and more connected to the ... VIEW POST
Food Vibrational Frequency
Food Vibrational Frequency - how is it impacting your well-being?? You may be used to thinking about food from a nutritional perspective – but how about it’s vibrational energy value? Everything on this planet has an energetic vibration frequency. This is measured in hertz (hz). Not just every ... VIEW POST
Stress Resilience – FREE talk at Revitalise Centre
Stress Resilience - FREE Talk Where: Revitalise Centre, 7-9 Bardolph Street, Glen Iris When: Sunday May 5, 11:00 - 12:00pm Bookings: Eventbrite I have been collaborating with my fellow practitioners at the Revitalise Centre to create the “Sunday Series” which are a series of informative ... VIEW POST