What is universal life force? Perhaps you have read about universal life force on my about reiki page. But what does it mean?? Simply put, universal life force is the energy that is all around us. It's ALL the energy that is within the universe. And it's essentially what reiki translates as. Reiki ... VIEW POST
History of Essential oils
Essential oils have stood the test of time You may think that essential oils and aromatherapy are a buzz words of the 21st century, but in fact the history of essential oils dates back hundreds of thousands of years, right back to ancient times. The Egyptians stored vials of essential oils in the ... VIEW POST
Overcoming obstacles to achieve your health goals
In my last post with naturopath and wellness expert Karina Francois , she shared her thoughts about clean eating. Today we are talking mindset and how it impacts your food choices along with strategies for implementing change in your diet and about her amazing new tea. What is the most common ... VIEW POST
Protein Bread Company – Gluten Free Bread Mix Review
If you prefer a gluten free diet like we do in our house, you'll agree it can be challenging to find a gluten free bread that's like bread and not like a cake! So it’s always an exciting discovery when I come across a really great alternative to bread. I picked up a box of The Protein Bread co's ... VIEW POST