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Health & Wellness

from the inside out

Let me guess. You’ve read the books, listen to podcasts, seen the movie and even bought the t-shirt, but you still can’t seem to put what you’ve learnt into practice to deliver the results you so desperately want and deserve.

I know! I’ve been there.

It wasn’t until I worked with a coach that I had my own breakthroughs that were key to me overcoming some serious barriers and limiting beliefs that were holding me back from achieving my goals.  

So is my coaching is for you? Do you want to:

  • Lower your stress & feelings of overwhelm
  • Find your ideal work/ life balance
  • Live a low tox life
  • Improve your health
  • Chase that dream
  • Discover your purpose
  • Live the life you REALLY want

Let's get started!

reiki practitioner, wellness coach

learn about the natural health benefits of Essential Oils

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Clean eating and a health mindset

Eating healthy foods that are truly nourishing for your body is so important. Food is the fuel that gives us energy to be at our optimal health and power through our day. Our body requires nutrients from our diet to be able to perform all the vital functions that keep us alive and thriving. The ... VIEW POST

Reiki – universal life force

What is universal life force? Perhaps you have read about universal life force on my about reiki page. But what does it mean?? Simply put, universal life force is the energy that is all around us. It's ALL the energy that is within the universe. And it's essentially what reiki translates as. Reiki ... VIEW POST

History of Essential oils

Essential oils have stood the test of time You may think that essential oils and aromatherapy are a buzz words of the 21st century, but in fact the history of essential oils dates back hundreds of thousands of years, right back to ancient times. The Egyptians stored vials of essential oils in the ... VIEW POST

Overcoming obstacles to achieve your health goals

In my last post with naturopath and wellness expert Karina Francois ,  she shared her thoughts about clean eating. Today we are talking mindset and how it impacts your food choices along with strategies for implementing change in your diet and about her amazing new tea. What is the most common ... VIEW POST

Protein Bread Company – Gluten Free Bread Mix Review

If you prefer a gluten free diet like we do in our house, you'll agree it can be challenging to find a gluten free bread that's like bread and not like a cake! So it’s always an exciting discovery when I come across a really great alternative to bread. I picked up a box of The Protein Bread co's ... VIEW POST