My role as a coach is to guide you
When I was studying to be a health coach, it occurred to me I had a very cool connection (and I think a divine universal sign!) to the guiding role of a coach.
My name, Rigel was chosen by my father and is the name of a star in the constellation of Orion. My dad was a ship’s navigator when I was born, and back in the day (without electronic navigating systems) he used to navigate the by the star Rigel to get the ships back home. Rigel was his guiding light. And that’s really how I see my role in the coaching and healing work I do.
My role is to be your guiding light and empower you to create the change you’ve been longing for, and to support you on the path to achieving your goals and living the life you’ve always dreamt of.
I’m not a counselor or psychologist. My role is not to diagnose or treat. But I will provide you with an incredible wealth of knowledge in natural and holistic wellbeing practices including health and nutrition, behavioural psychology, mindfulness and law of attraction to ensure that you are fully supported- mind, body and soul.
Ps- on the next clear night you can find the star Rigel by looking for the brightest star just above the saucepan.
My coaching is for you if....
- You are sick of feeling stressed out, depleted and overwhelmed
- You want to show up in ALL areas of your life as a healthier & happier you
- You feel stuck in a rut and frustrated with your lack of progress with your goals
- You have a health concern that would benefit from you making a diet or lifestyle change
- You'd like to break through limiting thoughts and behaviours that are holding you back from bigger things
My coaching is not for you if....
- You are looking for a quick fix
- You are not committed to doing the work
- You are not ready to take any action towards your goals
- You are not will to take responsibility for all the choices you have made
- Think that a coach will do the work for you
- Are not open to change and trying a new approach
Quite simply, if you are reading this I'm guessing you want MORE from your life and you want to create change. As your coach, I can help you get from where you are now, to where you want to go.
I will not only help you create achievable action plans but together we'll take a deeper look at what's been holding you back and work through any obstacles and limiting beliefs so you can move forward with clear intentions and a truckload of confidence. Then you are unstoppable!
Clearing the negative internal chatter and emotional baggage and replacing it with a resilient and positive mindset is transformative and life-changing. Because your outer world is a direct reflection of what’s going on in your internal world.
Every good sporting team or athlete has a coach to help them prepare for their competition, by getting them peak mentally and physically condition.
Don’t you deserve your own coach to help you step up your game? I’ve listened to countless interviews and read many books about highly successful people and they have all said how important coaches are in their success strategy and personal growth. Because achieving BIG things, needs a BIG effort and you don’t need to go in alone. In fact, you’d be CRAZY to!