Eating healthy foods that are truly nourishing for your body is so important. Food is the fuel that gives us energy to be at our optimal health and power through our day. Our body requires nutrients from our diet to be able to perform all the vital functions that keep us alive and thriving. The ... VIEW POST
Overcoming obstacles to achieve your health goals
In my last post with naturopath and wellness expert Karina Francois , she shared her thoughts about clean eating. Today we are talking mindset and how it impacts your food choices along with strategies for implementing change in your diet and about her amazing new tea. What is the most common ... VIEW POST
