Holistic Health Coaching + Energy Healing + Intuitive Reading
A synergistic blend of modalities to support your
mind body and soul
A holistic approach to your
physical and emotional wellbeing
I often work with women who come to me for support for stress, overwhelm and fatigue-related problems. These issues were having an impact on all areas of their life - emotionally and physically.
Mind Body Soul Therapy is blended of modalities that will support you on ALL levels - mind body and soul.
It is a holistic approach that takes care of the WHOLE person and not just one aspect of their being. Our mind, body and soul are all connected and together form our total being. Your optimal wellness relies on you being healthy and balanced in all three areas.
Mind Body Soul Therapy is a synergistic blend of modalities including holistic health & wellness coaching, nutrition, mindfulness, and intuitive energy healing therapies including Reiki and Energy medicine.
Together they will provide you with deep relaxation, calm and inner peace and offer you a greater sense of clarity along with practical tools and strategies you can use to support your health and wellbeing goals.
Within the session, you will receive support and guidance for your mind, body & soul. The focus and amount of time spent on each area will vary depending on your specific needs but may include:
- Tools for cultivating a positive mindset
- Shifting limiting beliefs
- Getting clarity and confidence around your goals
- Building your resilience
- Mindfulness techniques
- Strategies to improve your life balance
- Improve your stress management and resilience
- Refinements to diet and lifestyle to improve your overall health
- Diet and lifestyle changes to better manage specific health concerns
- Ways to increase your energy
- Foods to improve mood
- Digestive health
- Noninvasive electro-acupuncture vitamin and mineral reading
- Improve the natural flow of energy in your body
- Provide healing and clearing to the bodies meridian points
- Help facilitate deep relaxation (which is when the body does the best healing)
- Help to reduce feelings of stress and anxiety
- Chakra balancing
- Meridian balancing
- Intuitive energy healing
- Angle Card or Oracle card reading
- Crystal healing
- Polaraid – natural energy balancing therapy
- Therapeutic Grade Essential oils
- Vibration frequency sound therapyDepending on your needs on the day I may use a combination of several of the following energy healing practices